How to Change Passwords in Instagram

Introduction

• Instagram is one of the most popular social media platforms, allowing users to share photos, videos, and connect with people worldwide. Keeping your account secure is essential, and one of the best ways to do this is by regularly updating your password. Whether you’ve forgotten your password, want to change it for security reasons, or suspect any suspicious activity, this guide will walk you through the process of changing your Instagram password on different devices.

Why Should You Change Your Instagram Password?

Changing your Instagram password regularly is crucial for several reasons:

• Enhance Security: Protect your account from hacking attempts.

• Prevent Unauthorized Access: Keep your personal information safe from cyber threats.

• Recover from a Data Breach: If Instagram or another service you use was hacked, updating your password adds a layer of protection.

• Maintain Account Privacy: If you’ve shared your password with someone and no longer want them to have access, changing it ensures your privacy.

How to Change Your Instagram Password on Mobile

If you are already logged into Instagram on your smartphone, follow these steps to change your password:

1. Open the Instagram app on your mobile device.

2. Tap on your profile icon at the bottom right corner.

3. Tap on the three horizontal lines (menu) in the top right corner.

4. Select Settings and Privacy from the menu.

5. Tap on Accounts Center > Password and Security.

6. Choose Change Password.

7. Enter your current password, then type and confirm your new password.

8. Tap Save to confirm the changes.

Tips for a Strong Password:

• Use a combination of uppercase and lowercase letters, numbers, and symbols.

• Avoid using easily guessable passwords like your name, birthdate, or “password123.”

• Don’t reuse passwords from other social media accounts.

How to Change Your Instagram Password on Desktop

If you prefer to update your password from a computer, follow these steps:

1. Go to Instagram’s website and log into your account.

2. Click on your profile picture in the top right corner and select Settings.

3. Navigate to Password and Security.

4. Click on Change Password.

5. Enter your current password, then type and confirm your new password.

6. Click Save Changes to update your password.

How to Reset Instagram Password If You Forgot It

If you’ve forgotten your password and cannot log in, you can reset it using your email, phone number, or Facebook:

On Mobile:

1. Open the Instagram app.

2. Tap Forgot password? on the login screen.

3. Enter your email address, phone number, or username.

4. Tap Next and follow the instructions sent to your email or phone.

5. Click the link in the email or SMS and enter a new password.

6. Confirm your new password and save the changes.

On Desktop:

1. Go to Instagram’s login page.

2. Click Forgot Password?

3. Enter your email, phone number, or username.

4. Follow the link sent to your email or phone to reset your password.

5. Create and confirm a new password and save it.

How to Change Instagram Password via Facebook

If you have linked your Instagram account with Facebook, you can reset your password using your Facebook account:

1. Open the Instagram app and go to the login screen.

2. Tap Forgot Password?

3. Select Log in with Facebook.

4. Follow the on-screen instructions to reset your password.

What to Do If You Can’t Reset Your Password

Sometimes, users face issues while resetting their passwords. Here’s how to troubleshoot common problems:

Issue	Solution
Not receiving reset email or SMS	Check spam/junk folders or try a different email/phone number.
Forgot both email and phone number	Try logging in with Facebook if linked.
Instagram says the link expired	Request a new reset link and use it immediately.
Account hacked and email changed	Go to Instagram’s Help Center and report the issue.

Enabling Two-Factor Authentication for Extra Security

To make your account even more secure, enable two-factor authentication (2FA):

1. Open the Instagram app and go to Settings and Privacy.

2. Select Accounts Center > Password and Security.

3. Tap Two-Factor Authentication.

4. Choose a security method:

   • Authentication App (recommended)

   • Text Message (SMS)

   • Backup Codes

5. Follow the on-screen instructions to complete the setup.

This adds an extra layer of security, requiring a verification code when logging in from a new device.

Conclusion

• Keeping your Instagram password updated is essential for maintaining your account’s security. Whether you’re changing it as a precaution or resetting it due to a forgotten password, following these steps ensures your account stays safe. Additionally, enabling two-factor authentication provides extra protection against unauthorized access. Make sure to use strong passwords and never share them with anyone to keep your Instagram experience secure and hassle-free.